An Open Letter to the Women of The Whole You Program

You are brave, you are strong, you are so worthy, you are seen, you are heard and you are loved.  You have been hurt you have been torn apart by a man who you thought loved you in an unconditional way. You left not knowing which way to go or what steps to take. You...

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OPEN LETTER TO THE WOUNDED FEMININE

How long will it take you to step out of the victim mentality? When do you choose to make that conscious choice to step out of that? How long do you want to stay sitting in that pain, if it is no longer serving you? I have been there and I know it is not an easy place...

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I Am The Bridge in All Areas of my Life

The Bridge Experience Tribe Last Month I spent 5 Days in the company of Alexi Panos and Preston Smiles, their guardians.  I Attended there workshops The Bridge Experience and Extreme Leadership. I first met Preston Smiles and Alexi Panos at an event held by Emily...

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Anxiety, Now What!!

I know a lot of people are talking about anxiety at the moment and how it is affecting children, tween's and teenagers. So why is it so important to work with these age groups and their anxiety, well they are our future and they need the support and...

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Think You Don’t Have Time for Self-Care?

I'm here to tell you, that you do. There was a time in my life where I thought I didn't have time for self-care. I was married, with three kids under the age of three, a husband who had chronic depression, a large house to take care of. I got a point in my...

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Be Confidently You Workshop Part Two

In the last blog post about the workshop I held on the 22nd April I was talking about positive self-talk and self-love and the activity we did along with talking about those topics. If you haven't read part one of this post and you would like to read it...

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Be Confidently You Workshop Part One

  On Sunday the 22nd April, I held my first workshop for tween girls. It was a beautiful morning spent with 13 girls aged 10 to 11 years old. We started off the morning with an introduction and opening circle around a mandala, which was created by Sienna....

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