Think You Don’t Have Time for Self-Care?

I’m here to tell you, that you do. There was a time in my life where I thought I didn’t have time for self-care. I was married, with three kids under the age of three, a husband who had chronic depression, a large house to take care of. I got a point in my...

Be Confidently You Workshop Part Two

In the last blog post about the workshop I held on the 22nd April I was talking about positive self-talk and self-love and the activity we did along with talking about those topics.┬áIf you haven’t read part one of this post and you would like to read it you can...